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Place your palm rrn between your breasts and you’ve found the thymus. This field is even the energetic center for soul. Breathe into and lift this heart and thymus area and as you breathe out drop the shoulders. As you take the plunge type of breathing in the energetic heart and thymus, you’re lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly «pooch».

Stay fluids. Your body naturally dehydrates through the night as you sleep and receiving sunlight slow your metabolic interest rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you’ll get your metabolism charged in the morning.

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