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The next thing that you need to understand about using a ketogenic diet for weight or bodybuilding is that you have to eat more protein then normal. Because you don’t have carbs, and carbs are protein sparing, you have to have consume more protein and don’t lose muscle flesh. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every sub.
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Stay drinking water. Your body naturally dehydrates straightaway as you fall asleep and across the street slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged the following day.
Something to also think about when when using the Atkins weight loss program is to provide you with enough fiber. It is suggested you get the fiber such as a sugar free fiber supplement. An excessive protein and fat might result in digestion difficulties.
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