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Foods are ranked from 1 to 100. Substantial is pure glucose at 100. Low ranking meals is anything from 1 to 55. Medium comes in at 56 to 69 — and high goes from 70 +. A high ranked food on the glycemic index list would be our friend the pretzel. (81). May potentially do better with a fruit cocktail at 55 (just about in the medium range) or superior is the 15 of broccoli.

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