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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1st.2 for bulking up at 20% above maintenance calories. For a simple maintenance diet enter 1.0 (modify to your needs).
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for Keto Pure Max Reviews women). The moment you are hungry again, eat the little «regular» 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are usually back to zero carbs until coming workout.